Protect Your Hearing as a DJ: Tips for Avoiding Tinnitus



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As a DJ, you are constantly exposed to loud noise. This can be damaging to your hearing and lead to tinnitus, or ringing in the ears. But there are ways to protect your hearing. By following some simple tips, you can avoid tinnitus and keep your ears healthy.

Understanding Tinnitus: What DJs Need to Know

As a DJ, you know all about the importance of ear protection and how exposure to loud noises can lead to hearing damage over time. But one issue you might not have thought as much about is tinnitus, which often develops after being exposed to too much noise without proper protection. While it’s a condition that can affect anyone, people who work in environments with lots of loud sounds (such as DJs) are at higher risk. Fortunately, understanding tinnitus can help you make sure your job doesn’t come with any unexpected side effects for your ears! It may not be the most glamorous topic imaginable – but trust us when we say that educating yourself on tinnitus will be worth far more than playing the same clean tunes on repeat.

Tinnitus is a condition that causes a person to hear ringing or buzzing in their ears. It can range from a mild and occasional sound to a loud and persistent noise that interferes with daily life. The most common symptom of tinnitus is a ringing or buzzing sound in the ears, but it can also manifest as a humming, whistling, or roaring sound. Other symptoms include a feeling of fullness in the ears, sensitivity to sound, and difficulty hearing. If you are experiencing any of these symptoms, it is important to speak to a medical professional to determine the cause.

protect your hearing

Wear Ear Protection at Gigs

One of the simplest and most effective ways to protect your hearing is to wear ear protection when you are DJing. While playing loud music, it can be easy to forget that you need to take care of your ears – but this should never be forgotten! Earplugs or headphones designed to block sound can significantly reduce noise exposure and protect your ears from damage.

There are a few types of ear protection available, such as foam earplugs or custom-fitted earpieces. Foam earplugs are the most popular option and provide good sound reduction without being uncomfortable to wear. Custom-fitted earpieces offer a tailored fit but may be more expensive than foam earplugs.

Additionally, you should make sure that the volume of your headphones or speakers is not too loud. It may be tempting to crank it up, but this can cause further hearing loss over time. Investing in a pair of high-quality (and comfortable) headphones can help you avoid this problem and ensure that your music sounds great without putting unnecessary strain on your ears.

Managing Volume Levels: Best Practices for DJs

In addition to using ear protection, there are several best practices that DJs should follow when it comes to managing volume levels.

Avoid positioning the main speakers behind you or directly next to you while performing, as this can further increase the risk of hearing damage. Additionally, be sure to keep a distance from any speakers while setting up, as they can produce a lot of sound even at low volumes. Finally, make sure that the volume level is not too loud for the venue or festival you are performing at.

Monitor the sound levels throughout the night and adjust them as needed, especially if you notice that any members of the audience are covering their ears. Sound levels are measured in decibels, abbreviated dB. The recommended maximum sound level for any environment should be around 90dB, but it can vary depending on the venue and type of event you are performing at.

There are devices you can use to check the sound levels in a venue, such as a Decibel Meter/Sound Pressue Level Reader (SPL).

There are also apps for your smartphone and smartwatch to help you check the sound levels:

Protect Your Hearing as a DJ: Tips for Avoiding Tinnitus 1
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Take Regular Breaks

Another way to protect your hearing is to take regular breaks during DJ sets. This will give your ears a rest from the loud noise and allow them to recover from any potential damage. If possible, try to step away from your equipment for a few minutes each hour. This will help reduce the risk of developing tinnitus and allow you to perform better in the long run.

Hard as this may seem, try not to DJ a number of nights in a row. This will give your ears a chance to recover better.

Seek Professional Advice if Needed

If you’re concerned about your hearing, it’s best to seek professional advice. Make an appointment with an audiologist to have your hearing tested and get advice on how to protect it. Make sure you see a specialist as soon as possible to avoid any further damage to your hearing.

This will help you develop a plan to reduce the risk of developing tinnitus.


How do DJs avoid hearing loss?

DJs are at risk for hearing loss because they are often exposed to loud music for extended periods of time. There are a number of things that DJs can do to protect their hearing, including:

  • Wearing earplugs or earmuffs. There are a variety of earplugs and earmuffs available that are designed to protect hearing while still allowing DJs to hear the music clearly.
  • Taking breaks from loud noise. DJs should take breaks from loud noise every 30 minutes or so to give their ears a chance to rest.
  • Avoiding exposure to loud noise at high volumes. DJs should avoid exposure to loud noise at levels that exceed 85 decibels (dB).
  • Getting regular hearing checks. DJs should get regular hearing checks to make sure that they are not experiencing any hearing loss.

Do DJs get hearing problems?

Yes, DJs can get hearing problems. In fact, according to the National Institute on Deafness and Other Communication Disorders, DJs are at an increased risk for hearing loss. This is because they are often exposed to loud music for extended periods of time.

Can you DJ with earplugs in?

Yes, you can DJ with earplugs in. In fact, it is a good idea to do so if you want to protect your hearing. There are a variety of earplugs available that are designed specifically for DJs. These earplugs will allow you to hear the music clearly while still protecting your hearing.

Can I still DJ with tinnitus?

Yes, you can still DJ with tinnitus. Tinnitus is a ringing or buzzing in the ears that can be caused by hearing loss. While tinnitus can be annoying, it does not necessarily mean that you cannot DJ. However, you may need to adjust your DJing style to accommodate your tinnitus. For example, you may need to turn down the volume of the music or use earplugs.

How do DJs take care of their ears?

There are a number of things that DJs can do to take care of their ears, including:

  • Wearing earplugs or earmuffs when exposed to loud noise.
  • Taking breaks from loud noise every 30 minutes or so.
  • Avoiding exposure to loud noise at high volumes.
  • Getting regular hearing checks.
  • Eating a healthy diet.
  • Exercising regularly.
  • Getting enough sleep.
  • Managing stress.

Why don t DJs wear earplugs?

There are a few reasons why some DJs do not wear earplugs. Some DJs believe that earplugs will make it difficult to hear the music clearly. Others believe that earplugs will make them look unprofessional. However, it is important to remember that wearing earplugs is one of the best ways to protect your hearing from damage.

Why do DJs put their hand on their headphones?

There are a few reasons why DJs might put their hand on their headphones. One reason is to adjust the volume of the music. Another reason is to block out noise from the environment. Finally, some DJs put their hand on their headphones to help them feel the music.

Do earplugs really block noise?

Yes, earplugs do really block noise. In fact, they can block up to 30 dB of noise. This means that they can significantly reduce the amount of noise that reaches your ears.

What do DJs hear in their headphones?

DJs hear a variety of things in their headphones, including:

  • The music that they are playing.
  • The music that is coming from the crowd.
  • The sound of their own voice.
  • Any other sounds that are happening in the environment.

It is important for DJs to be able to hear all of these things clearly in order to do their job effectively.


In conclusion, it’s important to take steps to protect your hearing when you are DJing. Investing in ear protection and monitoring the sound levels of your equipment will help reduce the risk of tinnitus or other hearing-related issues. Additionally, taking regular breaks from playing and seeking professional advice if needed is important when it comes to protecting your hearing. Following these tips will help ensure that you can continue to enjoy DJing for years to come.

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